{"id":1294,"date":"2026-01-19T06:08:27","date_gmt":"2026-01-19T05:08:27","guid":{"rendered":"https:\/\/detoxdustress.com\/?p=1294"},"modified":"2026-01-19T06:08:30","modified_gmt":"2026-01-19T05:08:30","slug":"hiver-et-sante-mentale","status":"publish","type":"post","link":"https:\/\/detoxdustress.com\/index.php\/2026\/01\/19\/hiver-et-sante-mentale\/","title":{"rendered":"Les 5 signes que l\u2019hiver affecte ta sant\u00e9 mentale (sans que tu t\u2019en rendes compte)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chaque hiver, beaucoup ressentent un changement int\u00e9rieur sans vraiment savoir l\u2019expliquer.<br>Fatigue plus lourde. Moral en dents de scie. \u00c9nergie en baisse.<br>Ce lien entre <strong>hiver et sant\u00e9 mentale<\/strong> est r\u00e9el, et surtout, il n\u2019a rien d\u2019anormal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lisant cet article, tu vas <strong>comprendre ce que l\u2019hiver fait r\u00e9ellement \u00e0 ton \u00e9nergie, \u00e0 ton moral et \u00e0 ton \u00e9quilibre \u00e9motionnel<\/strong>. Tu repartiras avec des cl\u00e9s concr\u00e8tes pour reconna\u00eetre les signaux, apaiser ton syst\u00e8me nerveux et traverser cette saison sans te juger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu es ici, ce n\u2019est pas un hasard.<br>Tu cherches des r\u00e9ponses.<br>Et tu fais d\u00e9j\u00e0 le premier pas pour <strong>prendre soin de ta sant\u00e9 mentale en hiver<\/strong>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenus de l&#039;article :<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/detoxdustress.com\/index.php\/2026\/01\/19\/hiver-et-sante-mentale\/#1%EF%B8%8F%E2%83%A3_Lhiver_et_sante_mentale_pourquoi_ton_energie_chute_sans_raison_apparente\" >1\ufe0f\u20e3 L\u2019hiver et sant\u00e9 mentale : pourquoi ton \u00e9nergie chute sans raison apparente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/detoxdustress.com\/index.php\/2026\/01\/19\/hiver-et-sante-mentale\/#2%EF%B8%8F%E2%83%A3_Les_5_signaux_que_lhiver_affecte_ta_sante_mentale\" >2\ufe0f\u20e3 Les 5 signaux que l\u2019hiver affecte ta sant\u00e9 mentale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/detoxdustress.com\/index.php\/2026\/01\/19\/hiver-et-sante-mentale\/#3%EF%B8%8F%E2%83%A3_Lhiver_et_sante_mentale_comment_passer_par-dessus_et_se_renforcer_durant_lhiver\" >3\ufe0f\u20e3 L\u2019hiver et sant\u00e9 mentale : comment passer par-dessus et se renforcer durant l\u2019hiver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/detoxdustress.com\/index.php\/2026\/01\/19\/hiver-et-sante-mentale\/#FAQ_%E2%80%93_hiver_et_sante_mentale\" >FAQ \u2013 hiver et sant\u00e9 mentale<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<style> \n.author-box {\n    display: flex;\n    align-items: flex-start;\n    background: #f7f7f7;\n    padding: 20px;\n    border-radius: 10px;\n    margin-top: 30px;\n    margin-bottom: 30px;\n    gap: 20px;\n}\n\n\/* Photo desktop *\/\n.author-box img {\n    width: 140px;           \/* Taille r\u00e9duite et ma\u00eetris\u00e9e *\/\n    height: 140px;\n    object-fit: cover;\n    border-radius: 10px;\n    flex-shrink: 0;         \/* Emp\u00eache la photo de s'\u00e9tirer *\/\n}\n\n\/* Texte *\/\n.author-text h3 {\n    margin-top: 0;\n    color: #674293;\n    font-size: 26px;\n    font-weight: 700;\n}\n\n.author-text p {\n    margin: 0 0 10px 0;\n    font-size: 17px;\n    line-height: 1.6;\n    color: #333;\n}\n\n.author-text a {\n    color: #674293;\n    font-weight: 600;\n    text-decoration: none;\n}\n\n.author-text a:hover {\n    text-decoration: underline;\n}\n\n\/* Responsive mobile *\/\n@media (max-width: 768px) {\n    .author-box {\n        flex-direction: column;\n        text-align: left;\n        align-items: center;\n    }\n\n    .author-box img {\n        width: 160px;       \/* Taille contr\u00f4l\u00e9e aussi sur mobile *\/\n        height: 160px;\n        max-width: 160px;\n        object-fit: cover;\n        border-radius: 10px;\n    }\n\n    .author-text {\n        text-align: left;\n        width: 100%;\n    }\n}\n<\/style>\n\n<div class=\"author-box\">\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2025\/05\/IMG-20250403-WA0008.jpg?w=840\" alt=\"Photo de Alex Cottier\">\n\n    <div class=\"author-text\">\n        <h3>Qui se cache derri\u00e8re cet article ?<\/h3>\n        <p>Je suis <strong>Alex Cottier<\/strong>, cr\u00e9ateur de <strong>DetoxDuStress<\/strong>.<br>\n        \u00c0 19 ans, j\u2019ai v\u00e9cu une crise d\u2019angoisse qui m\u2019a presque co\u00fbt\u00e9 la vie.  \n        Des ann\u00e9es de stress accumul\u00e9 sans m\u2019\u00e9couter m\u2019avaient amen\u00e9 \u00e0 ce point de rupture.<\/p>\n\n        <p>Ce jour-l\u00e0, je me suis promis une chose : <strong>r\u00e9apprendre \u00e0 vivre, \u00e0 respirer, \u00e0 me sentir en s\u00e9curit\u00e9 dans mon propre corps<\/strong>.  \n        Depuis, j\u2019aide les femmes et les hommes \u00e0 retrouver du calme gr\u00e2ce \u00e0 des gestes simples, naturels et r\u00e9alistes.<\/p>\n\n        <p>Si tu veux commencer d\u00e8s aujourd\u2019hui, je t\u2019offre mon  \n        <a href=\"https:\/\/page.co\/bi6fx\" target=\"_blank\">Pack Anti-Stress (3 guides gratuits)<\/a>.<\/p>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EF%B8%8F%E2%83%A3_Lhiver_et_sante_mentale_pourquoi_ton_energie_chute_sans_raison_apparente\"><\/span>1\ufe0f\u20e3 <strong>L\u2019hiver et sant\u00e9 mentale : pourquoi ton \u00e9nergie chute sans raison apparente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cette fatigue hivernale que tu n\u2019expliques pas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque hiver, je ressens la m\u00eame chose.<br>Une fatigue qui s\u2019installe doucement. Sans bruit. Sans raison \u00e9vidente.<br>Je dors pourtant. Je mange \u00e0 peu pr\u00e8s correctement. Et je continue \u00e0 avancer.<br>Et malgr\u00e9 \u00e7a, je me sens <strong>\u00e9puis\u00e9 mentalement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est souvent comme \u00e7a que commence le lien entre <strong>hiver et sant\u00e9 mentale<\/strong>.<br>Pas par une grosse crise.<br>Mais par une <strong>fatigue hivernale sourde<\/strong>, persistante, qui finit par peser sur le moral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes se sentent <strong>fatigu\u00e9es sans raison<\/strong> en hiver.<br>Elles parlent d\u2019un manque d\u2019\u00e9nergie.<br>D\u2019une difficult\u00e9 \u00e0 se concentrer.<br>D\u2019une impression de fonctionner au ralenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et tr\u00e8s souvent, elles se disent que c\u2019est \u201cnormal\u201d.<br>Que \u00e7a passera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019impact de l\u2019hiver sur la sant\u00e9 mentale est d\u2019abord biologique<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que j\u2019ai compris avec le temps, c\u2019est que <strong>l\u2019impact de l\u2019hiver sur la sant\u00e9 mentale<\/strong> commence dans le corps.<br>Avant m\u00eame d\u2019atteindre les pens\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En hiver, il y a le <strong>manque de lumi\u00e8re naturelle<\/strong>.<br>La <strong>baisse de luminosit\u00e9<\/strong> perturbe notre <strong>rythme circadien<\/strong>, ce rythme interne qui r\u00e9gule l\u2019\u00e9nergie, le sommeil et l\u2019\u00e9quilibre \u00e9motionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat :<br>La <strong>m\u00e9latonine<\/strong> augmente.<br>La <strong>s\u00e9rotonine<\/strong> baisse.<br>Le <strong>cortisol<\/strong>, l\u2019hormone du stress, peut rester plus \u00e9lev\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce <strong>d\u00e9r\u00e8glement hormonal<\/strong> explique pourquoi, en hiver, on se sent parfois vid\u00e9 d\u00e8s le matin.<br>Pourquoi on a l\u2019impression de <strong>ne plus avoir d\u2019\u00e9nergie en hiver<\/strong>, m\u00eame sans surcharge particuli\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas de la paresse.<br>Ce n\u2019est pas un manque de motivation.<br>C\u2019est <strong>l\u2019hiver qui agit sur l\u2019\u00e9tat psychologique<\/strong>, en silence.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/2-2.jpg?resize=819%2C1024\" alt=\"\" class=\"wp-image-1296\" srcset=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/2-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/2-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/2-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/2-2.jpg?resize=48%2C60&amp;ssl=1 48w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/2-2.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Quand l\u2019hiver affecte le moral sans pr\u00e9venir<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Petit \u00e0 petit, cette fatigue mentale glisse vers autre chose.<br>Une <strong>baisse de moral en hiver<\/strong>.<br>Une perte d\u2019\u00e9lan.<br>Une envie de rester dans sa bulle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je l\u2019ai v\u00e9cu.<br>Et j\u2019ai vu beaucoup de personnes le vivre aussi, sans mettre de mots dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>effet de l\u2019hiver sur le moral<\/strong> n\u2019est pas toujours spectaculaire.<br>Parfois, c\u2019est juste une <strong>irritabilit\u00e9 en hiver<\/strong> plus fr\u00e9quente.<br>Une <strong>hypersensibilit\u00e9 \u00e9motionnelle<\/strong>.<br>Une tol\u00e9rance plus faible au stress hivernal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On devient plus r\u00e9actif.<br>Plus fragile \u00e9motionnellement.<br>Et on finit par se demander ce qui ne va pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 que <strong>l\u2019hiver et sant\u00e9 mentale<\/strong> se rejoignent vraiment.<br>Parce que ce qui commence comme une fatigue devient une <strong>tristesse saisonni\u00e8re<\/strong> diffuse, parfois proche de la <strong>d\u00e9prime hivernale<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi tu continues \u00e0 avancer malgr\u00e9 tout<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui est frappant, c\u2019est que beaucoup de personnes continuent \u00e0 fonctionner.<br>\u00c0 travailler.<br>\u00c0 g\u00e9rer leur quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais int\u00e9rieurement, elles sont en train de <strong>s\u2019\u00e9puiser mentalement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles se sentent moins efficaces.<br>Moins pr\u00e9sentes.<br>Moins align\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et au lieu de ralentir, elles forcent.<br>Alors que l\u2019hiver demande souvent l\u2019inverse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre le lien entre <strong>hiver et bien-\u00eatre mental<\/strong>, c\u2019est accepter que cette saison invite \u00e0 <strong>ralentir en hiver<\/strong>.<br>\u00c0 \u00e9couter les signaux faibles.<br>\u00c0 <strong>prendre soin de sa sant\u00e9 mentale<\/strong> avant que le corps ne tire le frein d\u2019urgence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car cette fatigue n\u2019est pas anodine.<br>Elle pr\u00e9pare souvent le terrain des <strong>signaux plus clairs<\/strong> que l\u2019hiver envoie ensuite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et justement\u2026<br>C\u2019est de ces signaux que je te parle dans la suite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/3-2.jpg?resize=819%2C1024\" alt=\"\" class=\"wp-image-1297\" srcset=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/3-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/3-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/3-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/3-2.jpg?resize=48%2C60&amp;ssl=1 48w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/3-2.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EF%B8%8F%E2%83%A3_Les_5_signaux_que_lhiver_affecte_ta_sante_mentale\"><\/span>2\ufe0f\u20e3 <strong>Les 5 signaux que l\u2019hiver affecte ta sant\u00e9 mentale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Une fatigue mentale qui ne passe pas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le premier signal est souvent invisible.<br>Tu n\u2019es pas forc\u00e9ment malade.<br>Tu n\u2019as pas fait plus que d\u2019habitude.<br>Et pourtant, tu te sens <strong>\u00e9puis\u00e9e mentalement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette <strong>fatigue hivernale<\/strong> n\u2019est pas seulement physique.<br>C\u2019est une lassitude int\u00e9rieure.<br>Une impression de devoir fournir plus d\u2019efforts pour les m\u00eames choses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand <strong>l\u2019hiver et sant\u00e9 mentale<\/strong> s\u2019entrem\u00ealent, l\u2019\u00e9nergie chute.<br>Le <strong>manque de lumi\u00e8re naturelle<\/strong> et la <strong>baisse de luminosit\u00e9<\/strong> d\u00e9r\u00e8glent le <strong>rythme circadien<\/strong>.<br>Le corps produit plus de <strong>m\u00e9latonine<\/strong>.<br>La <strong>s\u00e9rotonine<\/strong>, li\u00e9e au bien-\u00eatre, diminue.<br>Et le <strong>cortisol<\/strong> peut rester \u00e9lev\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat : tu te r\u00e9veilles fatigu\u00e9e.<br>Tu avances, mais \u00e0 contre-courant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Une baisse de moral en hiver, sans \u00e9v\u00e9nement d\u00e9clencheur<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le deuxi\u00e8me signal est \u00e9motionnel.<br>Tu te sens plus sensible.<br>Moins stable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong>effet de l\u2019hiver sur le moral<\/strong> est souvent progressif.<br>Une <strong>baisse de moral en hiver<\/strong>.<br>Une <strong>tristesse saisonni\u00e8re<\/strong> diffuse.<br>Parfois m\u00eame une <strong>d\u00e9prime hivernale<\/strong> que tu n\u2019oses pas nommer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rien de grave en apparence.<br>Mais un <strong>hiver et \u00e9quilibre \u00e9motionnel<\/strong> fragilis\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu ris moins spontan\u00e9ment.<br>Tu te projettes moins.<br>Et tu ressens une <strong>perte d\u2019\u00e9lan<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Une irritabilit\u00e9 et une anxi\u00e9t\u00e9 plus pr\u00e9sentes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quand <strong>l\u2019impact de l\u2019hiver sur la sant\u00e9 mentale<\/strong> s\u2019installe, le syst\u00e8me nerveux est plus sollicit\u00e9.<br>Le seuil de tol\u00e9rance baisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux ressentir plus de <strong>stress hivernal<\/strong>.<br>Une <strong>anxi\u00e9t\u00e9 en hiver<\/strong> plus fr\u00e9quente.<br>Une <strong>irritabilit\u00e9 en hiver<\/strong> inhabituelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des petites choses te touchent plus que d\u2019habitude.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les bruits.<\/li>\n\n\n\n<li>Les demandes.<\/li>\n\n\n\n<li>Les impr\u00e9vus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas que tu es plus fragile.<br>C\u2019est que ton <strong>\u00e9tat psychologique<\/strong> est d\u00e9j\u00e0 sous tension.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Des difficult\u00e9s \u00e0 te concentrer<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un autre signal fr\u00e9quent passe souvent pour un manque d\u2019organisation.<br>Alors qu\u2019il est profond\u00e9ment li\u00e9 \u00e0 <strong>hiver et sant\u00e9 mentale<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu as plus de mal \u00e0 te concentrer.<br>Ton esprit s\u2019\u00e9parpille.<br>Tu oublies plus facilement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette <strong>difficult\u00e9 \u00e0 se concentrer<\/strong> est li\u00e9e \u00e0 la <strong>fatigue mentale hivernale<\/strong>.<br>Le cerveau fonctionne en mode \u00e9conomie d\u2019\u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu fais de ton mieux.<br>Mais tout te demande plus d\u2019efforts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Une hypersensibilit\u00e9 \u00e9motionnelle<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, le dernier signal est souvent le plus d\u00e9routant.<br>Une <strong>hypersensibilit\u00e9 \u00e9motionnelle<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux te sentir plus \u00e9motive.<br>Plus touch\u00e9e.<br>Parfois m\u00eame \u00e0 fleur de peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand <strong>l\u2019hiver et sant\u00e9 mentale<\/strong> s\u2019influencent, les \u00e9motions remontent plus vite.<br>Et redescendent plus lentement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas un d\u00e9faut.<br>C\u2019est un signal.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc49 Quand j\u2019ai compris ces signaux, j\u2019ai arr\u00eat\u00e9 de lutter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant longtemps, j\u2019ai cru qu\u2019il fallait \u201ctenir\u201d.<br>Forcer.<br>Passer au-dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis j\u2019ai compris que l\u2019hiver demandait autre chose.<br>Pas plus de contr\u00f4le.<br>Mais plus de douceur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai commenc\u00e9 \u00e0 <strong>apaiser le syst\u00e8me nerveux<\/strong>.<br>\u00c0 <strong>ralentir en hiver<\/strong>.<br>\u00c0 mettre en place des <strong>routines hivernales simples<\/strong> pour retrouver de l\u2019\u00e9quilibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>Si tu te reconnais dans ces signaux, j\u2019ai regroup\u00e9 ce qui m\u2019a aid\u00e9 \u00e0 retrouver de l\u2019\u00e9nergie en hiver et \u00e0 prendre soin de ma sant\u00e9 mentale, sans tout bouleverser.<\/em><br><strong><a href=\"https:\/\/page.co\/bi6fx\">Le pack anti-stress (3 guides) est gratuit et accessible ici.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ces signaux ne sont pas une fatalit\u00e9.<br>Ils sont une invitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et justement\u2026<br>Voyons maintenant <strong>comment passer par-dessus et se renforcer durant l\u2019hiver<\/strong>, sans se brusquer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/4-2.jpg?resize=819%2C1024\" alt=\"\" class=\"wp-image-1298\" srcset=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/4-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/4-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/4-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/4-2.jpg?resize=48%2C60&amp;ssl=1 48w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/4-2.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EF%B8%8F%E2%83%A3_Lhiver_et_sante_mentale_comment_passer_par-dessus_et_se_renforcer_durant_lhiver\"><\/span>3\ufe0f\u20e3 <strong>L\u2019hiver et sant\u00e9 mentale : comment passer par-dessus et se renforcer durant l\u2019hiver<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Arr\u00eater de lutter contre l\u2019hiver (et commencer \u00e0 l\u2019utiliser)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant longtemps, j\u2019ai abord\u00e9 l\u2019hiver comme un obstacle.<br>Une saison \u00e0 supporter.<br>\u00c0 traverser en serrant les dents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et puis j\u2019ai compris quelque chose d\u2019essentiel.<br>Le probl\u00e8me n\u2019\u00e9tait pas l\u2019hiver.<br>C\u2019\u00e9tait la mani\u00e8re dont je lui r\u00e9sistais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on parle de <strong>hiver et sant\u00e9 mentale<\/strong>, on pense souvent \u00e0 la fatigue, \u00e0 la baisse de moral en hiver, \u00e0 la d\u00e9prime hivernale.<br>Mais on oublie une chose fondamentale :<br>l\u2019hiver peut aussi devenir une <strong>p\u00e9riode de r\u00e9\u00e9quilibrage<\/strong>, si on change de rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se renforcer durant l\u2019hiver ne veut pas dire devenir plus dur.<br>\u00c7a veut dire devenir plus ajust\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ralentir en hiver pour retrouver de l\u2019\u00e9nergie<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019hiver impose un ralentissement naturel.<br>Moins de lumi\u00e8re.<br>Une baisse de luminosit\u00e9.<br>Un corps influenc\u00e9 par la m\u00e9latonine et le rythme circadien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forcer contre \u00e7a fatigue encore plus.<br>Et accentue l\u2019<strong>hiver et fatigue mentale<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019inverse, accepter de <strong>ralentir en hiver<\/strong> permet souvent de retrouver de l\u2019\u00e9nergie.<br>Pas imm\u00e9diatement.<br>Mais durablement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ralentir, ce n\u2019est pas renoncer.<br>C\u2019est adapter son \u00e9nergie \u00e0 la saison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moins de surcharge.<br>Moins de pression inutile.<br>Plus de respect pour son \u00e9tat psychologique.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apaiser le syst\u00e8me nerveux avant de vouloir aller mieux<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quand <strong>l\u2019impact de l\u2019hiver sur la sant\u00e9 mentale<\/strong> est l\u00e0, le syst\u00e8me nerveux est souvent en surcharge.<br>Stress hivernal.<br>Anxi\u00e9t\u00e9 en hiver.<br>Irritabilit\u00e9 en hiver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chercher \u00e0 \u201caller mieux\u201d trop vite peut renforcer la tension.<br>Alors que l\u2019enjeu r\u00e9el est d\u2019<strong>apaiser le syst\u00e8me nerveux<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des gestes simples peuvent d\u00e9j\u00e0 changer beaucoup.<br>Des pauses conscientes.<br>Une respiration plus lente.<br>Des moments sans stimulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est souvent comme \u00e7a que <strong>l\u2019hiver et bien-\u00eatre mental<\/strong> se r\u00e9installent.<br>Par la s\u00e9curit\u00e9.<br>Pas par la performance.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/5-2.jpg?resize=819%2C1024\" alt=\"\" class=\"wp-image-1299\" srcset=\"https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/5-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/5-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/5-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/5-2.jpg?resize=48%2C60&amp;ssl=1 48w, https:\/\/i0.wp.com\/detoxdustress.com\/wp-content\/uploads\/2026\/01\/5-2.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mettre en place des routines hivernales r\u00e9alistes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se renforcer durant l\u2019hiver ne passe pas par des r\u00e9volutions.<br>Mais par des <strong>routines hivernales adapt\u00e9es<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des routines plus douces.<br>Plus courtes.<br>Plus faciles \u00e0 tenir quand l\u2019\u00e9nergie est basse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple :<br>\u2013 Exposer son corps \u00e0 la lumi\u00e8re naturelle d\u00e8s que possible.<br>\u2013 All\u00e9ger ses journ\u00e9es quand c\u2019est faisable.<br>\u2013 Cr\u00e9er des rituels rassurants en fin de journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces ajustements soutiennent <strong>l\u2019hiver et \u00e9quilibre \u00e9motionnel<\/strong>.<br>Ils aident \u00e0 traverser la fatigue hivernale sans s\u2019y perdre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prendre soin de sa sant\u00e9 mentale, sans se juger<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus important, \u00e0 mes yeux, reste la posture int\u00e9rieure.<br>Arr\u00eater de se juger parce qu\u2019on est plus lent.<br>Plus sensible.<br>Moins disponible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se <strong>sentir fatigu\u00e9e sans raison<\/strong> ne signifie pas \u00eatre faible.<br>\u00catre <strong>\u00e9puis\u00e9e mentalement<\/strong> en hiver ne veut pas dire \u00e9chouer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est souvent le signe que le corps demande autre chose.<br>Plus d\u2019\u00e9coute.<br>Plus de coh\u00e9rence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est souvent l\u00e0 que commence un vrai renforcement.<br>Silencieux.<br>Progressif.<br>Profond.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<section class=\"dds-faq\">\n  <div class=\"dds-faq__inner\">\n    <h2 class=\"dds-faq__title\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_hiver_et_sante_mentale\"><\/span>FAQ \u2013 hiver et sant\u00e9 mentale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <p class=\"dds-faq__subtitle\">\n      Clique sur une question pour afficher la r\u00e9ponse.\n    <\/p>\n\n    <div class=\"dds-accordion\" role=\"region\" aria-label=\"Stress et odeurs\">\n      <button class=\"dds-acc__q\" aria-expanded=\"false\">\n        L\u2019hiver affecte-t-il vraiment la sant\u00e9 mentale ?\n        <span class=\"dds-acc__icon\" aria-hidden=\"true\">+<\/span>\n      <\/button>\n      <div class=\"dds-acc__a\" hidden>\n        <p>\n           Oui. Le manque de lumi\u00e8re naturelle, la baisse de luminosit\u00e9 et les variations hormonales influencent directement l\u2019\u00e9tat psychologique, le moral et l\u2019\u00e9nergie.\n        <\/p>\n      <\/div>\n\n      <button class=\"dds-acc__q\" aria-expanded=\"false\">\n        Pourquoi je me sens plus fatigu\u00e9e mentalement en hiver ?\n        <span class=\"dds-acc__icon\" aria-hidden=\"true\">+<\/span>\n      <\/button>\n      <div class=\"dds-acc__a\" hidden>\n        <p>\n         Parce que le rythme circadien est perturb\u00e9. La m\u00e9latonine augmente, la s\u00e9rotonine baisse, et le corps fonctionne en mode \u00e9conomie d\u2019\u00e9nergie.\n        <\/p>\n      <\/div>\n\n      <button class=\"dds-acc__q\" aria-expanded=\"false\">\n        Comment mieux vivre l\u2019hiver mentalement ?\n        <span class=\"dds-acc__icon\" aria-hidden=\"true\">+<\/span>\n      <\/button>\n      <div class=\"dds-acc__a\" hidden>\n        <p>\n           En ralentissant, en adaptant ses attentes, et en mettant en place des routines hivernales simples pour apaiser le syst\u00e8me nerveux.\n        <\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n<style>\n  .dds-faq {\n    background: #674293;\n    padding: 28px 18px;\n    border-radius: 18px;\n    margin: 28px 0;\n  }\n  .dds-faq__inner {\n    max-width: 820px;\n    margin: 0 auto;\n    color: #fff;\n    font-family: inherit;\n  }\n  .dds-faq__title {\n    margin: 0 0 6px 0;\n    font-size: 1.35rem;\n    line-height: 1.2;\n    font-weight: 800;\n  }\n  .dds-faq__subtitle {\n    margin: 0 0 18px 0;\n    opacity: 0.9;\n    font-size: 0.98rem;\n  }\n\n  .dds-accordion {\n    display: grid;\n    gap: 10px;\n  }\n\n  .dds-acc__q {\n    width: 100%;\n    text-align: left;\n    background: rgba(255,255,255,0.12);\n    border: 1px solid rgba(255,255,255,0.18);\n    color: #fff;\n    padding: 14px 14px;\n    border-radius: 14px;\n    cursor: pointer;\n    font-size: 1rem;\n    line-height: 1.25;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 14px;\n    transition: transform .08s ease, background .15s ease;\n  }\n  .dds-acc__q:hover {\n    background: rgba(255,255,255,0.18);\n  }\n  .dds-acc__q:active {\n    transform: scale(0.99);\n  }\n\n  .dds-acc__icon {\n    width: 30px;\n    height: 30px;\n    border-radius: 999px;\n    background: rgba(255,255,255,0.18);\n    display: grid;\n    place-items: center;\n    font-weight: 900;\n    flex: 0 0 auto;\n  }\n\n  .dds-acc__a {\n    background: rgba(255,255,255,0.10);\n    border: 1px solid rgba(255,255,255,0.16);\n    border-radius: 14px;\n    padding: 14px 14px;\n  }\n  .dds-acc__a p {\n    margin: 0;\n    color: rgba(255,255,255,0.95);\n    line-height: 1.55;\n    font-size: 0.98rem;\n  }\n  .dds-acc__a strong {\n    color: #fff;\n    text-decoration: underline;\n    text-underline-offset: 3px;\n  }\n\n  @media (max-width: 520px) {\n    .dds-faq { border-radius: 16px; }\n    .dds-faq__title { font-size: 1.2rem; }\n    .dds-acc__q { padding: 13px 12px; }\n  }\n<\/style>\n\n<script>\n  (function () {\n    const questions = document.querySelectorAll(\".dds-acc__q\");\n    questions.forEach((btn) => {\n      btn.addEventListener(\"click\", () => {\n        const expanded = btn.getAttribute(\"aria-expanded\") === \"true\";\n        const answer = btn.nextElementSibling;\n\n        \/\/ Close others for a clean \"pro\" feel\n        questions.forEach((otherBtn) => {\n          if (otherBtn !== btn) {\n            otherBtn.setAttribute(\"aria-expanded\", \"false\");\n            const otherAnswer = otherBtn.nextElementSibling;\n            otherAnswer.hidden = true;\n            otherBtn.querySelector(\".dds-acc__icon\").textContent = \"+\";\n          }\n        });\n\n        btn.setAttribute(\"aria-expanded\", String(!expanded));\n        answer.hidden = expanded;\n        btn.querySelector(\".dds-acc__icon\").textContent = expanded ? \"+\" : \"\u2013\";\n      });\n    });\n  })();\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019hiver n\u2019est pas une parenth\u00e8se \u00e0 survivre.<br>C\u2019est une saison \u00e0 apprivoiser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>Si cette r\u00e9flexion t\u2019aide \u00e0 mettre des mots sur ce que tu vis, je t\u2019invite \u00e0 lire aussi mon dernier article : <a href=\"https:\/\/detoxdustress.com\/index.php\/2026\/01\/07\/stress-et-perte-de-cheveux\/\">Stress et perte de cheveux : quand faut-il s\u2019inqui\u00e9ter ?<\/a> Il compl\u00e8te parfaitement ce que nous venons de voir et t\u2019aidera \u00e0 aller encore plus loin.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude4f Merci d\u2019avoir pris le temps de me lire.<br>Avec bienveillance,<br><strong>Alex Cottier \u2013 Cr\u00e9ateur de DetoxDuStress \ud83c\udf3f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1294&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Donne moi un ptit retour de mon contenu&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Les 5 signes que l\u2019hiver affecte ta sant\u00e9 mentale (sans que tu t\u2019en rendes compte)&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Donne moi un ptit retour de mon contenu<\/span>\n    <\/div>\n    <\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Chaque hiver, beaucoup ressentent un changement int\u00e9rieur sans vraiment savoir l\u2019expliquer.Fatigue plus lourde. Moral en dents de scie. \u00c9nergie en baisse.Ce lien entre hiver et &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[221,222,220],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-routine-bien-etre","tag-blues-dhiver","tag-hiver-et-deprime","tag-sante-mentale-et-hiver","latest_post"],"yoast_head":"<!-- This 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